Mental Health

Anxiety surrounding the pandemic can be draining, not to mention the difficulties that can come with solitude. Click on an organization's name to access its resources.

The Mental Health Association of Oklahoma has a page dedicated to helping Oklahomans during the COVID-19 crisis. Check out their podcasts or join a virtual support group.

The Healthy Minds Policy Initiative has a great list of phone numbers and other resources that promote good mental health.

Apps

Meditation

  • InsightTimer has the largest free library of guided meditations for its users.
  • Calm (some free exercises, others available for purchase)

Anxiety

  • Woebot: app for stress reduction and addressing unhelpful thoughts; offers a chat feature to help users deal with problems
  • Sanvello: on-demand help for stress, anxiety, and depression (offering FREE premium services during the crisis)

Substance Abuse

Websites & Videos

Anxiety/ Stress Management

For Healthcare Providers

  • Wellbeing Resource Library
  • Resources for Wellness, Resilience, Coping, and Support during COVID-19